Welcome to another episode of Faster Than Normal! This one combines my two favorite topics – What we put in our mouths, and what we sweat out at the gym.

Simply put, this episode is all about food and exercise, and the tips shared by our two guests will, I guarantee you, change how you look at what you eat, and what you do for activity.

From the fitness side, we speak with Amie Hoff, founder of Hoff Fitness, who shares her fitness knowledge as a corporate fitness consultant, personal trainer, media contributor and public speaker. She thrives as a motivator and role model and is regularly called upon to offer her expertise on both national and local media. You can find more about Amie at her website.

From the food side, we speak with Wendy Phillips, MS, RD, CNSC, CLE, FAND is a registered dietitian with a bachelor’s and master’s degree in clinical nutrition, certified nutrition support clinician, certified lactation educator, and a fellow of the Academy of Nutrition and Dietetics. Her background includes adult and pediatric nutrition support, public health nutrition, and nutrition advocacy. She first started investigating the science around nutrition and ADHD when her own son was diagnosed at the age of 10, and has since endeavored to educate others on how to use nutrition therapy to thrive with ADHD. Her book is available for purchase on Amazon “Nutrition Management of Children with ADHD” and she can be reached on Facebook and Twitter as Nutrition_4_ADHD

Enjoy this episode! I learned a ton, I hope you do, as well!