Our guest today, Nicole Groman is a registered dietitian who helps people heal their relationship with food and their bodies. She empowers her clients to let go of dieting and find peace enjoying all foods without guilt. Nicole shares her non-diet approach and practical tips on Instagram @thehungryclementine and has created an apparel line celebrating freedom from dieting. Special thanks to friend of the show Jenn for the introduction- Enjoy!
01:45 – Introducing and welcome Nicole Gorman!
02:39 – What’s your story?
04:42 – What’s the connection between food and ADHD?
05:50 – If we didn’t need food then…
07:00 – On moderation and food and control
07:58 – What is the middle ground or the compromise as you think about & consider which foods you use
09:45 – No restriction Pizza?
11:30 – About the connection between emotions and choices of comfort and simplicity
15:18 – On comparing tool boxes and rituals
15:55 – Food versus other addictions
17:25 – Could you share with us a few tips that you would recommend for our listeners?
21:00 – On why and how make room for the middle ground in your cravings and needs
23:00 – Intuitive eating versus scanning the numbers
- 23:20 – How can we find you?
- Website: https://www.nicolegroman.com/
- Socials: @thehungryclementine on INSTA and TikTok
- Thank you Nicole, and thank you for being here!! Give us a shout anytime!
- https://linktr.ee/petershankman
- Email: peter@shankman.com
- Podcast: Faster Than Normal
Do you know anyone who is doing wonderful things with #ADHD or their neurodivergent brain?
We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman
Download my free ebook with 7 ADHD Success Tips from superheroes like Seth Godin and Hal Elrod when you sign up for my email list.Download my free ebook with 7 ADHD Success Tips from superheroes like Seth Godin and Hal Elrod when you sign up for my email list.