Today’s guest has used her ADHD to create an award-winning podcast, a full-fledged business, and as a bonus, one that helps hundreds of people each week get in shape, learn to run, and stay happier! Kari Gormley decided a few years ago to take her love of running, (and all the benefits it gave her in managing her ADHD,) and turn it into a business – Now, she hosts The Running Lifestyle, one of the top-rated running podcasts in iTunes, and it’s a must-listen – as is this episode of Faster Than Normal!
As always, leave us a comment below, (PLEASE!) and of course, if you haven’t already!
In this episode, Peter and Kari discuss:
- Kari’s exercise background and where ADHD fits (4:39)
- Workout schedule and why it’s important for ADHD (07:01)
- Meditation (07:43)
- Making ADHD your superpower (09:28)
- Creating a successful podcast (11:28)
- Deciding whether to quit or continue working on an idea (13:41)
- The feeling you get after a run (And why it’s even better when you’re ADHD) (16:00)
- Preparation for anything (17:44)
- One interesting fact (19:07)
Links/Mentions
- The Running Lifestyle (Podcast)
- Facebook Group & Twitter
- Go Wild & Spark – John Ratey (Books)
- Marathon Training Academy (Podcast)
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