Today’s guest has used her ADHD to create an award-winning podcast, a full-fledged business, and as a bonus, one that helps hundreds of people each week get in shape, learn to run, and stay happier! Kari Gormley decided a few years ago to take her love of running, (and all the benefits it gave her in managing her ADHD,) and turn it into a business – Now, she hosts The Running Lifestyle, one of the top-rated running podcasts in iTunes, and it’s a must-listen – as is this episode of Faster Than Normal!

As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven’t already!

 

In this episode, Peter and Kari discuss:

• Kari’s exercise background and where ADHD fits (4:39)
• Workout schedule and why it’s important for ADHD (07:01)
• Meditation (07:43)
• Making ADHD your superpower (09:28)
• Creating a successful podcast (11:28)
• Deciding whether to quit or continue working on an idea (13:41)
• The feeling you get after a run (And why it’s even better when you’re ADHD) (16:00)
• Preparation for anything (17:44)
• One interesting fact (19:07)

Links/Mentions

• The Running Lifestyle (Podcast)
• Facebook Group & Twitter
• Go Wild & Spark – John Ratey (Books)
• Marathon Training Academy (Podcast)

PS: Want a Faster Than Normal bracelet? No charge!