The #1 ADHD podcast

on iTunes, hosted by

The #1 ADHD podcast on iTunes, hosted by

ADHD Runner, Podcaster, Wife and Mom, Kari Gormley

by Faster Than Normal

Kari GormleyToday’s guest has used her ADHD to create an award-winning podcast, a full-fledged business, and as a bonus, one that helps hundreds of people each week get in shape, learn to run, and stay happier! Kari Gormley decided a few years ago to take her love of running, (and all the benefits it gave her in managing her ADHD,) and turn it into a business – Now, she hosts The Running Lifestyle, one of the top-rated running podcasts in iTunes, and it’s a must-listen – as is this episode of Faster Than Normal!

As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven’t already!


In this episode, Peter and Kari discuss:

  • Kari’s exercise background and where ADHD fits (4:39)
  • Workout schedule and why it’s important for ADHD (07:01)
  • Meditation (07:43)
  • Making ADHD your superpower (09:28)
  • Creating a successful podcast (11:28)
  • Deciding whether to quit or continue working on an idea (13:41)
  • The feeling you get after a run (And why it’s even better when you’re ADHD) (16:00)
  • Preparation for anything (17:44)
  • One interesting fact (19:07)


PS: Want a Faster Than Normal bracelet? No charge!

1 Comment

  1. Kari Gormley

    Thank you Peter for having me on your podcast and the kind words. There is nothing like the focus and endorphin high you get from moving your body. 🙂



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