The #1 ADHD podcast

on iTunes, hosted by

The #1 ADHD podcast on iTunes, hosted by

Systemizing ADHD with Marina Darlow

by Faster Than Normal

This week’s guest is Marina Darlow. Ever occur to you to systemize what you’re doing? It could be your ADHD jet fuel!!

In this episode, Peter and Marina discuss:

  • Marina’s back story (01:50)
  • Shame and ADHD (04:05)
  • Management of symptoms through systems (05:07)
  • Key qualities of a good system (06:15)
  • Having reminders (07:51)
  • Conscious decision making (11:19)
  • Limiting choices and flexibility (12:04)
  • When to ditch systems (13:48)
  • Speaking at a conference (17:20)

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