Rocking Raw Food with Barbara Fernandez
Today on Faster Than Normal, we’re talking FOOD! Specifically, we’re talking RAW food, and how it changes lives! This isn’t just for ADHD, it’s for everyone! Now, look – I’ve got a steak addiction. So rare it might as well be raw, but it’s still slightly cooked. I don’t know if I could go totally raw – But I’m willing to listen. Barbara Fernandez woke up one day and discovered raw food – She also discovered a way to kick most of her health issues, including getting a handle on her ADHD. Coincidence? Aliens? I don’t know. Listen to the podcast, and you tell me.
Enjoy the episode!
In this episode, Peter and Barbara discuss:
- Rocking raw chef (01:21)
- Diet problems (02:45)
- Raw food (04:46)
- Making food taste good (05:45)
- Attention and what you eat (07:37)
- Typical day (09:15)
- Feeding 25 people over a weekend (12:43)
- Favorite meal (14:00)
- Favorite blender (14:45)
- Batch cooking (15:51)
- Protein and starch (16:41)
- Rocking Raw Chef (Website)
- Best Foods For Your Brain (Web page)
- Clean Food Dirty Stories (Podcast)
- Blender Recommendations (Article)
- Fullyrawkristina (Youtube Channel)
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PS: Don’t forget – We have the #1 online video course for turning your ADHD into a superpower – The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!