The #1 ADHD podcast

on iTunes, hosted by

The #1 ADHD podcast on iTunes, hosted by

Rocking Raw Food with Barbara Fernandez

by Faster Than Normal

Barbara Fernandez

The Faster Than Normal book is in pre-order! Head over to the FTN Book Website to reserve yours today – It comes with some pretty awesome bonuses! And don’t forget – We have the #1 online video course for turning your ADHD into a superpower – The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!

Today on Faster Than Normal, we’re talking FOOD! Specifically, we’re talking RAW food, and how it changes lives! This isn’t just for ADHD, it’s for everyone! Now, look – I’ve got a steak addiction. So rare it might as well be raw, but it’s still slightly cooked. I don’t know if I could go totally raw – But I’m willing to listen. Barbara Fernandez woke up one day and discovered raw food – She also discovered a way to kick most of her health issues, including getting a handle on her ADHD. Coincidence? Aliens? I don’t know. Listen to the podcast, and you tell me.

Enjoy the episode!

In this episode, Peter and Barbara discuss:

  • Rocking raw chef (01:21)
  • Diet problems (02:45)
  • Raw food (04:46)
  • Making food taste good (05:45)
  • Attention and what you eat (07:37)
  • Typical day (09:15)
  • Feeding 25 people over a weekend (12:43)
  • Favorite meal (14:00)
  • Favorite blender (14:45)
  • Batch cooking (15:51)
  • Protein and starch (16:41)

Links/Mentions

As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven’t already! Know of anyone you think should be on the FTN podcast? Shoot us a note – We’d love to hear!

PS: Don’t forget – We have the #1 online video course for turning your ADHD into a superpower – The FTN Course is 38 three minute videos, watchable at your own pace, covering everything from work, to home life, to exercise and health. Check it out!

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