This episode is underwritten by HealthIQ, and we couldn’t be happier to have them! See, one of the things I’m so passionate about when I talk about how I use my ADHD to my advantage is exercise, right? It’s obvious that a workout in the morning greatly boosts my brainpower and lets me use my faster brain to do great things.

But here’s the other benefit of exercise: Engagement in high-intensity exercise once per week decreases risk for cardiovascular mortality by 39% for men and 51% for women, and according to a 2009 Study in the International Journal of Sports Medicine, men who did high-intensity exercise have a 35% lower risk of all-cause mortality. For women the risk reduction is 44%. THAT’S HUGE. If you’re exercising to improve how you manage your ADHD, AND you’re getting the extra benefits of a much healthier body, then guess what: You should be paying less for your life insurance! That’s where Health IQ comes in.

Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. 56% of Health IQ customers save between 4-33% on their life insurance, and these savings are exclusive to Health IQ. They save their customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more and get a free quote at healthiq.com/FTN

 

Hey gang! This week we’re getting to visit with my ol’friend Lenore!  Lenore Skenazy is president of the new non-profit Let Grow, dedicated to “Future-Proofing Our Kids and Our Country.”

Ten years ago, after her column “Why I Let My 9 Year Old Ride the Subway Alone” landed her on every talk show from The Today Show to Dr. Phil, Skenazy founded the book and blog “Free-Range Kids,” which launched the anti-helicopter parenting movement. Her main point? Our kids are NOT in constant danger. Give them a little more freedom and everyone wins.

Now she lectures internationally, from Microsoft to Dreamworks to the Sydney Opera House, and has been profiled everywhere from The New York Times to The New Yorker. And here she is on The Daily  Show! A journalist herself, Lenore has written for everyone from The Wall Street Journal to Mad Magazine. Yep. Mad.  Her reality show “World’s Worst Mom,” airs on Discovery Life (from time to time, late at night, in re-runs).

A graduate of Yale and Columbia, she lives in New York City with her husband and beloved computer. Her sons have (safely) flown the coop.

In this episode, Peter and Lenore discuss:

3:05-  “Why I Let My 9 Year Old Ride the Subway Alone” / “World’s Worst Mom”

4:05-  So, how did this chapter start for you Lenore?

4:30-  “Free-Range Kids” blog. Remembering seminal moments of being a kid.

6:00-  Did you know I sliced my finger off once when I was a kid?

6:20-  Parenting dilemmas, the importance of teachable moments & “SugarBombs”.. in the year 2018.

8:48-  Children’s physical environments and the freedom to learn.

10:22-  Walking home after school in NYC, circa 1970’s.

11:04- When IS the safest time to be a kid?

11:30- Fear and the consumption of Tech.

12:38- The Let Grow Project is trying to figure out how to make a real world change for parent’s & kids.

13:00-  LetGrow.org

13:27-  Micro-initiative number 1. Begin to return to normal childhood activities.

14:25-  A few experiences & quotes from folks who have been taking part in the Let Grow project.

15:40-  Micro-initiative number 2. Free play at school, after school.

16:40-  Identifying with the concepts of the Let Grow project and how I stay focused daily, without using meds. (Just in case you didn’t already know).

17:10-  Reach out to [email protected]

17:54-  Thank you Lenore!!

18:14  Faster Than Normal Podcast contact info and credits.